FIT INDIA MOVEMENT (2019-20)
DAY 1 (Monday 25/11/2019)
• YOGA ACTIVITIES
• ACTIVITIES ON FITNESS AND NUTRITION FOR STUDENTS AND STAFF
Morning Assembly: A session on yoga was organised for the students during the morning assembly. In this session, the students were apprised of the benefits of yoga leading a healthy life. The students performed poses of surya namaskar and various asanas. In addition, exercise of various body parts were done which include jumping, stretching, etc.
DAY 2 (Tuesday 26/11/2019)
• FREE HAND EXERCISE
• MENTAL FITNESS ACTIVITIES (EX. DEBATES, SYMPOSIUM, LECTURES BY SPORTS PSYCHOLOGISTS)
A session on freehand exercises was organised various free hand exercises like jumping jacks, gripping, shaking hands, shoulder rotation, arm rotation and many more exercises were practiced in the ground.
A lecture on fitness was given by senior sports Teacher to the students. He aware the students on sports psychology, how to bear stress and anxiety during the tournaments and how to stay physically fit.
DAY 3 (Wednesday 27/11/2019)
• BEGINNING OF “FITNESS ASSESSMENT” OF STUDENTS THROUGH KHELO INDIA APP.
• POSTER MAKING COMPETITION FOR ALL STUDENTS
On day 3 of Fit India School Week, the school organised a Poster Making Competition on the topic-“Fit body-Fit Mind-Fit Environment”.The students took great interest and participated with immense zeal and enthusiasm and tried their hand in the poster making.
DAY 4 (Thursday 28/11/2019)
• PHYSICAL ACTIVITIES FOR ALL STUDENTS INCLUDING DANCE, AEROBICS, YOGA, ROPE SKIPPING, ETC.
• ESSAY/POEM WRITING COMPETITION
On Day 4, Aerobic exercises were done in the school. The students were taught different movements of Aerobic exercises and their benefits were also advocated. The students enjoyed it throughout. Besides this, an essay writing competition (English) was organised for middle level classes and an English poem writing competition was organised for primary classes on the theme “Fit India School”. The students participated whole heartedly in the the competition.
FIT INDIA MOVEMENT (2020-21)
DAY 1 (Monday 14/12/2020)
DAV Public School Palampur celebrated the Fit India School week. On Day 1, a virtual assembly was held in which the students did aerobic excercises and free hand excercises under the guidence of the Physical Education teacher througha youtube video link.
DAY 2 (Tuesday 15/12/2020)
On Day 2, a session on yoga was conducted under the guidance of yoga teacher. The staff and students also performed various yogasanas through goodle meet. about 60 staff members along with students joined the session. other students did the asanas at home and forwarded the photos and videos to class teachers.
DAY 3 (Wednesday 16/12/2020)
On Day 3, Poster making competition was organised for classes 3rd to 8th and for classes 9th and 10th there was an activity on preparing advertisements on " Hum Fit To India Fit".
Day 4 (Thursday 17/12/2020)
On day 4, an essay and poem writing was held on the topic fitness beats Pandemic in which classes 9th to 12th participated.
Day 5 (Friday 18/12/2020)
On day 5, the students /Staff members were given a virtual challenge on Squats, step up, sport jogging, Rope Skipping, Ball dribbling in the morning at 9 a.m.. There was a motivational lecture by Mrs. Vasudha Katoch from Art Of Living. All the Staff members attended the session. Next there was a written quiz in which more than 500 students participated from classes 3rd to 10th.
Day-6 (Saturday 19/12/2020)
The sixth day was dedicated to family fitness. The students performed various activities at home with their parents using home based equipment for sports and fitness like: Playing cricket, badminton, etc.