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D.A.V. PUBLIC SCHOOL
Palampur, Kangra, H.P. - 176061
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FIT INDIA MOVEMENT  

DAY 1 (Monday 25/11/2019)

•           YOGA ACTIVITIES

•           ACTIVITIES ON FITNESS AND NUTRITION FOR STUDENTS AND STAFF

Morning Assembly: A session on yoga was organised for the students during the morning assembly. In this session, the students were apprised of the benefits of yoga leading a healthy life. The students performed poses of surya namaskar and various asanas. In addition, exercise of various body parts were done which include jumping, stretching, etc.


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DAY 2 (Tuesday 26/11/2019)

•           FREE HAND EXERCISE

•           MENTAL FITNESS ACTIVITIES (EX. DEBATES, SYMPOSIUM, LECTURES BY SPORTS PSYCHOLOGISTS)

A session on freehand exercises was organised various free hand exercises like jumping jacks, gripping, shaking hands, shoulder rotation, arm rotation and many more exercises were practiced in the ground.

A lecture on fitness was given by senior sports Teacher to the students. He aware the students on sports psychology, how to bear stress and anxiety during the tournaments and how to stay physically fit.

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DAY 3 (Wednesday 27/11/2019)

•           BEGINNING OF “FITNESS ASSESSMENT” OF STUDENTS THROUGH KHELO INDIA APP.

•           POSTER MAKING COMPETITION FOR ALL STUDENTS

On day 3 of Fit India School Week, the school organised a Poster Making Competition on the topic-“Fit body-Fit Mind-Fit Environment”.The students took great interest and participated with immense zeal and enthusiasm and tried their hand in the poster making.

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DAY 4 (Thursday 28/11/2019)

•           PHYSICAL ACTIVITIES FOR ALL STUDENTS INCLUDING DANCE, AEROBICS, YOGA, ROPE SKIPPING, ETC.

•           ESSAY/POEM WRITING COMPETITION

On Day 4, Aerobic exercises were done in the school. The students were taught different movements of Aerobic exercises and their benefits were also advocated. The students enjoyed it throughout. Besides this, an essay writing competition (English) was organised for middle level classes and an English poem writing competition was organised for primary classes on the theme “Fit India School”. The students participated whole heartedly in the the competition.